When to Miss a Training Session

I have a stomach ache, I don’t want to go to the gym.

I’m hungover, I don’t want to go to the gym.

I have a headache, I don’t want to go to the gym.

I’m sore, I don’t want to go to the gym.

I’m hungry, I don’t want to go to the gym.

I’m too tired from work, I don’t want to go to the gym.

I have to go shopping, I can’t make it to the gym today.

I want to go on a date with this girl, I can’t make it to the gym today.

I ate TOO MUCH food, I don’t want to go to the gym.

I’m TOO stressed, I don’t want to go to the gym.

Not feeling 100%?

Walk it off, slugger.

If you are unable to get into the gym by yourself, then very quickly get a training partner.

Letting yourself down is low, letting someone else down is 1000 times even lower.

In my life there has NEVER been a time when I cancelled a training session and there NEVER will be.

My training partners CANCEL all the fucking time.

I go in and I kill the weights anyway.

The Lion’s NEVER ever miss a training session.

The Lamb’s use EVERY single opportunity to miss a training session.

The Killers, the Winners, the Champions, the Determined are in the gym day-in and day-out come rain or shine.

Until next time.

Your man,

-Elijah “The Realist”