From the desk of Elijah “The Realist”
Subject: How to improve your mood WITHOUT using pharmaceutical pills, how to be comfortable in your own skin, how to be normal and NOT totally insane
Reading time: 8-12 minutes
Offensive material: Hell Yes!
How to Improve Your Mood
1) Be around other people
Humans are social creatures.
Isolation is punishment.
We all NEED to be around other people, if only for a short little while.
I’m as big of a homebody as ANYBODY, but when I feel a little blue I go to the local coffee shop to get my fill of people.
Even if you like to be “alone” you should NOT be alone all the time.
2) Groom regularly
Daily showers, shave daily, keep your hair trim and neat.
The way you LOOK affects the way you FEEL.
If you look GREAT you feel GREAT.
I can guarantee you that 100% of the time.
I get my head shaved once per week.
If I go longer than that I feel like a damn, dirty hippie and AFTER a clean haircut I’m always ready to kick some more ass.
3) Stop lying to yourself
Western women are massively more likely to “suffer depression” than men are.
Western women are all living the life of a feminist.
Not only are they pretending that it’s OK to be a woman yet act like a man, they actively HATE womanly qualities such as care-giving, nurturing and submissiveness.
They act the EXACT opposite of the way that they are designed to act and NOW they are all mentally ill, miserable and depressed.
The EXACT opposite is also true for a lot of men.
They act like dainty little fairies instead of adult men.
For the past 2 years I have NOT dated a single western woman…
and I have experienced NOTHING but positive, chipper, trim and thin, happy women who NEVER cry, NEVER yell about nonsense, NEVER lie face down on the bed while crying and simultaneously hitting and kicking the bed because she has to clean up TOO MUCH and you don’t help her enough.
Currently I do zero cooking, zero cleaning and zero nonsense while at the same time I pay 100% for EVERYTHING.
This is how mama nature made us, subvert this and “suffer depression”.
Today’s modern man is NOT enlightened and evolved, he’s a fruit.
Today’s modern woman is NOT independent and strong, she’s a cunt.
Friends, let me make a bold but very true statement for YOU: The greatest anti-depressant for men, far BETTER than any pharmaceutical death pill, is TESTOSTERONE.
It’s hard to be a Debbie Downer when you have big arms.
The other day I was getting a massage and the masseuse called another woman over just to feel my muscular, thick thighs.
Would you like to know what every single guy who says “Girls don’t like muscular guys” have in common?
They are all flabby or skinny dweebs who have NEVER had any muscle.
It makes MORE of a difference than you could ever imagine unless you saw it with your VERY own eyes.
There are these clueless guys on the internet who always talk about PUA or Game baloney.
If these fellas spent as much time sculpting their guns as they did arguing about who is “more alpha” then they would be able to get some pussy instead of pretending that they are MASTERS at social engineering.
Keep your body clean, lean and mean.
You will definitely 100% be rewarded.
5) Don’t watch movies with a social “message”
The Hollywood movies that have a “message” always have the EXACT same liberal message: You should act like more of a faggot.
Personally I don’t watch ANY new movies or television at all.
When I DO watch a movie I always watch the same few: Predator, Rocky, Pumping Iron.
If I never saw a movie ever again for the rest of my life I would not care.
I completely gave up television MANY years and years ago.
Television is for brain-dead, dimwitted baboons and if you’re watching it you are watching shit that is making you “suffer depression”.
TV is NOT designed to better you or make you happy or fulfill you.
It’s designed to subvert you, make you feel sad and envious and to CONSUME MORE to fill that empty void inside of yourself.
6) Don’t listen to whiny, sad music
Every little emo fruitcake who suffers depression has ONE thing in common: they all listen to whiny, sad, crybaby music.
Listen to something positive that fires you up.
Music has a HUGE effect on your mood, the more sad baloney you listen to the more sad that YOU will eventually feel.
Turn that frown upside down and put on some happy tunes.
7) Read inspiring books
Reading an inspiring book while taking your morning shit is the best way to start the day.
Or read inspiring blogs or other works.
Men’s magazines are garbage, they are “Cosmopolitan” or “17” with a slight masculine twist.
Don’t read things that make you depressed, or make you feel bad, or that do NOTHING to increase your mood.
The MOST pathetic people I have ever met in my life are the people who work in an office but spend all day reading “celebrity gossip”.
I have two basic rules about what I read: It MUST be inspiring or it must enable me to learn something NEW.
8) Rethink your morals
You live in an insane society run by insane sociopaths.
All the “morals” that you think are yours and your decision alone are actually not.
They are the morals that have been decided for YOU and taught to you by YOUR school teachers and YOUR television.
Testosterone is immoral, we ALL know this.
What sense does this make?
Testosterone is the key male hormone and the key to male health and vitality.
It MUST be wrong to use artificial hormones to alter your own hormones, yeah?
Tell this to the millions of women who use estrogen in the form of the birth control pill.
See what kind of reaction you get from them about how you don’t care about women’s bodies.
You MUST decide for yourself what is moral and what is NOT.
You MUST do the “research” yourself and YOU must be the sole decider about what is RIGHT and WRONG.
Relying on what EVERYONE else is doing is for the foolish, the weak, and the downright absolute stupid.
9) Don’t be PC / Liberal
Political correctness is subtle castration.
Political correctness makes you take the side of the degenerate and morally weak and side against the strong who hold real values of family, self preservation and self reliance.
Political correctness is for the weak.
When you give in to it you were weak to begin with or you will eventually BECOME weak.
Of course, there is another side to this: If you hold a respectable job you MUST be PC for your own preservation.
This is why you should…
There are a billion reasons to start your own business and make your own money.
How a grown man can call another man or woman “my boss” and NOT feel immense shame is completely beyond me.
Why any “smart” and able man would want to work in a field that rewards women and blacks just for being women and blacks is completely beyond me.
How any man could sit through “sensitivity training” and be worried about “sexual harassment charges” is completely beyond me.
Why any man would work his tail off to make another man rich is completely beyond me.
When you start your own business and make your own money you also make your own rules.
Why ANY man would follow the rules set by mentally ill, self-hating liberals is completely beyond me.
Try to say nigger or faggot at your job and see what happens.
At my job, I can say anything I want and that’s because I don’t take my orders from the mentally ill.
11) Go your OWN way and make your OWN rules
Again, when you live in a deranged world the only sane thing to do is go your OWN way.
Say goodbye to the corporate world, say goodbye to Hollywood filth and say goodbye to what all the slack-jawed baboons think is important.
Shopping won’t make you happy.
TV won’t make you happy.
“Jobs” won’t make you happy.
A new car will make you happy for about a week, until it becomes an old car.
Then you’re literally stuck with an old car and a monthly payment.
12) Don’t ever get married
Ever had a relationship so good you felt the need to say:
“You know honey, our relationship is great but one thing is missing: Complete and total government control of our love life. Will you marry me?”
Until the anti-male laws change you should NEVER, ever get married.
The law will rape you if you get a divorce.
All the power is in her hands when you say “I do”.
She has no reason to stay with you, she has no need to stay with you, all her friends and family will encourage her to divorce over any bit of “unhappiness” and you can and will be left HELPLESS, especially if you have kids.
If you DO get married you MUST follow the rules and pick the most suitable candidate.
13) Leave social media websites
Have you ever once, in your whole ENTIRE life, felt great after perusing social media websites?
No.
Each and every person addicted to those social media websites is hopelessly deluded and out of touch with reality and, consequently, bitterly unhappy.
14) Stay out of debt
Debt is a mood killer, to put it very mildly.
It used to be called indentured servitude, now it’s simply called a “loan”.
Complete ownership or bust.
If you CAN’T afford it, then DON’T ever buy it.
You will pay FAR more than it’s worth in the long run.
15) Live for a purpose
Easier said than done, but a meaningless life does NOT lead to happiness.
Everything I do is for a VERY specific purpose.
If something doesn’t serve a purpose I don’t do it, or I don’t buy it.
I don’t like to “hang out” and bullshit around, I don’t go shopping at the local shopping mall, I don’t go out to see movies, I don’t go out and pick up sluts at the local watering holes (anymore).
My only REAL “goal” is betterment.
My only concern is to BETTER myself physically, mentally and financially.
If something doesn’t hep me in those areas, then I simply don’t waste my time with it.
16) Eat right
No donut tastes BETTER than the feel of your rock hard abs.
Don’t eat slop like oatmeal and other wheat products.
Those are great for fattening up livestock for slaughter but they aren’t GREAT for human men.
Meat is man’s food.
I have heard “Oh yeah? Well what about Asia! They’re super healthy and eat mostly carbs!“.
They’re also 3 feet tall and as skinny as twigs.
Beef, eggs, chicken, pork, fish, duck, lamb or friggin’ ostrich – take your pick.
Our Neaderthal ancestors ate nearly 100% red meat and had bigger brains and bigger muscles to show for it.
Of course eating zero carb is NOT exactly the easiest diet to follow and you will need to eat carbohydrates to gain a significant amount of muscular weight.
My carbohydrate sources come from the following: white rice, potatoes, sweet potatoes, fruits, vegetables and ice cream.
I also drink a probiotic milk product called yakult. A probiotic drink will help maintain gut flora, modulation of the immune system, and regulation of bowel habits and constipation.
This drink, yakult, is hugely popular in many Asian countries for it’s ability to keep the gut healthy.
If one has chronic stomach issues I would suggest trying this product before letting a doctor butcher you with some nasty drugs.
I feel this product has done quite a bit to improve my daily experiences.
should be able to find yakult, or a similar probiotic, at your local organic food store.
17) Sleep right
Deep REM sleep is possibly the MOST important thing that you can ever do to keep yourself in a good mood (and in good health).
If you aren’t sleeping well you will be grumpy, impatient, irritable, fatigued, forgetful and depressed.
If those symptoms sound familiar you may NOT be sleeping properly.
Even if you’re in bed for 8 hours, if it’s NOT deep REM sleep, then it’s just some baloney sleep.
If you aren’t sleeping right you need to get it fixed… ASAP!
If you have sleep apnea you can get a CPAP machine and start sleeping well.
It is my opinion that insomnia is mental and fixing OTHER areas in your life will fix your insomnia.
18) Choose the right city to live in
So many men live in cities they hate and then they complain about it.
According to the internet there are 455 cities with a population of 1 million+.
There are 1054 cities with a population of 500,000+.
If you hate the one you’re in then MOVE.
If you rent two movies to watch and the first one is terrible you will take it out and watch the other one instead.
If your city is terrible you should do the EXACT same thing.
Pick another one.
Rather than just living with something you hate you should do something about it.
There’s a great BIG world out there beyond Jerkwater, Nebraska.
19) Drink a coconut smoothie
I have one everyday after my workout because they’re delicious and they NEVER fail to brighten up my day.
Some times you just gotta drink a coconut smoothie.
Until next time.
Your man,
-Elijah “The Realist”
