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Many fitness enthusiasts… When discussing diet and nutrition… Will come to the conclusion that carbs are inherently bad, and should be excised from the diet immediately. Some will even go as far as to accuse the neolithic revolution as the point where human society went irreversibly down hill… Democratic unfunny leftist anthropology aside, there is…
Read More “Carbohydrates Are NOT As Bad As You’ve Been Led to Believe” »
The bench press is probably your favorite lift. At the very least, if you lift weights consistently, I’m sure that you perform it often enough. Unfortunately I have to assume that you’re probably doing it wrong. Every time I walk into a gym and glance over at the horde of men surrounding the bench press,…
Read More “5 Bench Press Mistakes That Will Stall Your Progress” »
Your workout should be a VERY sacred part of your whole ENTIRE day. Any stress or problems eating away at you should ALWAYS be left at the door. The fight with your girlfriend or the upcoming deadline at the office will cripple your workout if they’re allowed to enter the gym. Focus and energy are…
Read More “5 Pre-Workout Tips For Consistently Better Workouts” »
Alcohol, and its effects on building muscle is a topic that I repeatedly hear about again and again. If I drink tonight, is the heavy lifting that I did at the gym today wasted? Will it inhibit my ability to gain muscle? Will it turn me catabolic and eat up all my muscle? Will it…
I was inspired to write this after a friend of mine bragged to me about how he just dropped $200 on supplements for working out. Seeing his stack, I quickly realized that one of the most commonly known and discussed facts about workout supplements… is simply NOT discussed enough. For most people this is going…
Read More “Supplements Will NEVER Help You Build ANY Muscle” »
We all know that working out works. We all know that women prefer muscular guys and that the game is improving every day for men who are in shape. This isn’t the problem. The problem is actually getting off your ass and to the gym in the first place. Plus a lot of guys just…
Read More “How Boredom Kills Your Workouts (and How To Overcome It!)” »
Most people who are new to the gym start out alone. I know I did. Soon after working out for a couple of months and gaining more knowledge about training principles, I realized that I felt lonely in my pursuit to sculpt my body. I had discussed weightlifting many times with a coworker of mine,…
At least 95% of guys at your gym aren’t making ANY progress. They’re just spinning their wheels. They get to the gym, run on the treadmill for a bit, hit the bench press, and grind out a few curls before… calling it a day. They might follow a routine. They might even go through periods…
Paleo, slow carb, vegan, atkins, intermittent fasting, you name it – they all suck. And all for one very simple reason. They artificially limit food choice. I already hear groaning. Isn’t that the point of a diet? Indeed it is, and it is also EXACTLY why you should avoid them. I believe that the only diet…
“One last feel”… She said as she groped my chest. She worked her way down to my abdomen. And then my buttocks. I smiled. The new girl I was with did not. These were the parting words of a married woman, sneaking in one last feel before leaving the bar with her husband. She was…
