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Gentlemen, spring season is almost upon us. It’s the PERFECT TIME to make our bodies presentable. Time to shred off fat and display the masculine physique you have built that lies underneath. At a lower level of body-fat, all of the muscle you currently possess will be ever more apparent. It is NOT uncommon to…
When you immediately step inside the gym, what’s the #1 absolute FIRST THING on your mind? How crowded it actually is? That cute sexy smiling chick with the big booty on the stair master? Your current terrible horrible crappy job? The VERY SIMPLE fact… Is that most guys bring a whole shit ton of mental…
Read More “The Only Thing That Actually Matters In The Gym” »
The gym is a place to focus on yourself. It is a place to put on some tunes, lift heavy things, relieve stress, and grow. However, the existence of social pressure is simply undeniable. And it is only natural given the fit, young population that tends to congregate in these fine establishments. How you react…
Read More “5 Reasons Why You Look Like An Idiot At The Gym” »
There are literally countless articles out there on how to burn fat and build muscle. There are literally thousands of different approaches… And hundreds of them are viable. Everyone has their own preferences for nutrition advice, exercise selection, supplementation, and training frequency, just to name a few. But in this article, I want to go…
Read More “The 3 Immutable Laws Of Getting Bigger And Leaner” »
We live in an unfortunate society where obesity is FAR TOO common. The negative consequences of being overweight are numerous but, as a man… The main two you should be worried about are: 1. Increased risk of a shit ton of chronic diseases 2. Low self-esteem and the negative affects this brings to your ability…
Depending on your situation, going to the gym may NOT be feasible for TIME or some other financial reasons. That’s no excuse however, for NOT getting fit. Since ancient times, men have trained WITHOUT weights outside in nature… and were in MUCH better shape than today’s keyboard pusher. Push-ups, squats, and pull ups are the…
Read More “How To Gain Serious Muscle Mass As A Vegetarian WITHOUT Going To The Gym” »
“A timer?” You might find yourself asking. Yes, the humble stopwatch or timer is one of the MOST underrated tools you can use in your physical training. “Why?” you might ask yourself. There’s REALLY two reasons. The first is that timing yourself gives you a concrete goal to actually work for, and studies have shown…
Read More “You Can’t Reach Advanced Fitness Goals WITHOUT A Timer” »
There’s a TON of factors that go into your progress at the gym.When it comes to getting stronger… EVERYTHING from you diet to your routine to your sleeping habits come into play. Yes, getting stronger and building muscle are inherently linked together. Once you’ve maximized your neural gains. The progress you can make as a…
Read More “6 Tips To Build More Muscle During Your Workouts” »
In the many articles that I’ve posted on Frauds and Liars, I have discussed that there’s more to life than just strength training—and I will NEVER stop standing by that. Contrary to what some idiots would have you believe, to train solely for strength is only giving yourself a half-advantage. After all, a man who…
Read More “Men Have No Excuse To Skip Out On Strength Training” »
When it comes to exercise, almost EVERYTHING can be grouped into two categories: aerobic and anaerobic exercise. Aerobic exercise, or cardio, primarily targets strengthening your cardio-respiratory system—your lungs and your heart. Anaerobic exercise, or strength training, primarily targets strengthening your musculoskeletal system—your skeletal muscles and your bones. Both have their place in everyone’s gym routine….
