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When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week. And they…
There’s a ridiculous notion that natural, non drug-enhanced, trainers need to do less work to get better results. Only in some sort of Sci-Fi Bizarro world can a natural trainer do less work and get better results. “Oh, you can’t do as much as a drug trainer. You can’t recover. Your body is as frail as my Grannies….
Today at the gym there was only myself and another fellow, a portly man, “working out”. Sunday is a rather easy gym day for me, I just go in and have fun. I started my workout with deep squats. The other fellow in the gym was sitting at a chest press machine occasionally pushing some…
10 WAYS TO GET BIG AND STRONG! This article is a quick inside look at EVERYTHING I do diet and training wise to achieve the BEST body and state of mind that I can. 1) Keep your training, diet and supplementation basic There is no secret involved when it comes to building muscle, and sometimes the…
From the desk of Elijah “The Realist”Subj: 3 EASY simple steps to greatness Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out loud. He called me…
Always strive to do one thing extra in the gym. One thing that you have never done before. That could mean… Using a heavier weight than you have ever used before. Doing one more rep at a certain weight that you have never done before. Doing a certain exercise which you have never done before in…
Imagine 7 years ago… I was in the gym shoulder pressing 27.5 lb dumbbells. I wasn’t just pressing them, I was struggling. 27.5 lb dumbbells are just about as lightweight as you can get. Girls can do those weights with ease. The whole time I was pressing those light weights and struggling there was a young…
Read More “Year ONE: The Most Important Year in Bodybuilding” »
Authors Note: Having never been to prison, the following article is pure speculation. Enjoy. We’ve all seen pictures or videos of Prisoners and marveled at their excellent and very well developed PHYSIQUE. While no one is jealous of their predicament, many of them have bodies that make most regular men envious and VERY jealous. One…
It’s that day of the week again… Leg day… You go in, you do your 3-5 sets of SQUATS… You do your 3-5 sets of leg press or leg curls… You do your 3-5 sets of leg EXTENSIONS and then you do your 3-5 sets of hamstring curls… You finish up, you go home. For…
Read More “How to WORKOUT YOUR LEGS (Without Getting EXTREMELY Sore)” »
Getting LEAN and actually obtaining 6-Pack Abs is the HARD PART. Staying LEAN All Year Round AND maintaining your newly achieved 6-pack abs is the EASY PART but only… IF… you follow just a few of the VERY highly important guidelines that I am about to lay out for you. In fact, once you are…
Read More “How To STAY LEAN and MAINTAIN 6-Pack Abs (All Year Round!)” »
