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Gentlemen, spring season is almost upon us. It’s the PERFECT TIME to make our bodies presentable. Time to shred off fat and display the masculine physique you have built that lies underneath. At a lower level of body-fat, all of the muscle you currently possess will be ever more apparent. It is NOT uncommon to…
Damn man, the job market is SO freaking hard. You’ve got to contend with hordes of losers… applying for the EXACT same job as YOU. You’ve got to wait long weeks just to FINALLY hear back: “Sorry, we’re not interested.” You’ve got to deal with a boss… who treats you just like an absolute fool……
Read More “How To Finally GET PAID What You’re REALLY Actually Worth” »
When you immediately step inside the gym, what’s the #1 absolute FIRST THING on your mind? How crowded it actually is? That cute sexy smiling chick with the big booty on the stair master? Your current terrible horrible crappy job? The VERY SIMPLE fact… Is that most guys bring a whole shit ton of mental…
Read More “The Only Thing That Actually Matters In The Gym” »
The gym is a place to focus on yourself. It is a place to put on some tunes, lift heavy things, relieve stress, and grow. However, the existence of social pressure is simply undeniable. And it is only natural given the fit, young population that tends to congregate in these fine establishments. How you react…
Read More “5 Reasons Why You Look Like An Idiot At The Gym” »
There are literally countless articles out there on how to burn fat and build muscle. There are literally thousands of different approaches… And hundreds of them are viable. Everyone has their own preferences for nutrition advice, exercise selection, supplementation, and training frequency, just to name a few. But in this article, I want to go…
Read More “The 3 Immutable Laws Of Getting Bigger And Leaner” »
We live in an unfortunate society where obesity is FAR TOO common. The negative consequences of being overweight are numerous but, as a man… The main two you should be worried about are: 1. Increased risk of a shit ton of chronic diseases 2. Low self-esteem and the negative affects this brings to your ability…
Depending on your situation, going to the gym may NOT be feasible for TIME or some other financial reasons. That’s no excuse however, for NOT getting fit. Since ancient times, men have trained WITHOUT weights outside in nature… and were in MUCH better shape than today’s keyboard pusher. Push-ups, squats, and pull ups are the…
Read More “How To Gain Serious Muscle Mass As A Vegetarian WITHOUT Going To The Gym” »
A quick look around the manosphere will reveal mass amounts of young men who are sick to the back teeth with the prospect of the… “go to college, get a career, get married, have kids and die” paradigm of the previous generation. And who can REALLY actually blame them? In today’s world of technology, travel,…
“A timer?” You might find yourself asking. Yes, the humble stopwatch or timer is one of the MOST underrated tools you can use in your physical training. “Why?” you might ask yourself. There’s REALLY two reasons. The first is that timing yourself gives you a concrete goal to actually work for, and studies have shown…
Read More “You Can’t Reach Advanced Fitness Goals WITHOUT A Timer” »
There’s a TON of factors that go into your progress at the gym.When it comes to getting stronger… EVERYTHING from you diet to your routine to your sleeping habits come into play. Yes, getting stronger and building muscle are inherently linked together. Once you’ve maximized your neural gains. The progress you can make as a…
Read More “6 Tips To Build More Muscle During Your Workouts” »
