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From the desk of Elijah “The Realist” Subj: Drillin’ and killin’ your way to the top —————— Do you know how professional fighters learn how to fight? It’s a 2 part process: They show up to the gym every single day to practice They drill the moves every day until the moves become instinct In other…
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Imagine 7 years ago… I was in the gym shoulder pressing 27.5 lb dumbbells. I wasn’t just pressing them, I was struggling. 27.5 lb dumbbells are just about as lightweight as you can get. Girls can do those weights with ease. The whole time I was pressing those light weights and struggling there was a young…
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Authors Note: Having never been to prison, the following article is pure speculation. Enjoy. We’ve all seen pictures or videos of Prisoners and marveled at their excellent and very well developed PHYSIQUE. While no one is jealous of their predicament, many of them have bodies that make most regular men envious and VERY jealous. One…
It’s that day of the week again… Leg day… You go in, you do your 3-5 sets of SQUATS… You do your 3-5 sets of leg press or leg curls… You do your 3-5 sets of leg EXTENSIONS and then you do your 3-5 sets of hamstring curls… You finish up, you go home. For…
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Getting LEAN and actually obtaining 6-Pack Abs is the HARD PART. Staying LEAN All Year Round AND maintaining your newly achieved 6-pack abs is the EASY PART but only… IF… you follow just a few of the VERY highly important guidelines that I am about to lay out for you. In fact, once you are…
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From the desk of Elijah “The Realist”Subj: DON’T Quit, Give Up, or throw in the towel just yet———— In the taxi, the Vietnamese driver was complaining to me about how corrupt the Vietnamese government is. “We work so hard and we make so little! How can we live like this? Everything is expensive and we make…
How to Build a Big Chest Having a big chest is an impressive part of a good physique which is why Mondays are unofficially International Bench Day at gyms across the world. A big chest is not needed for any sports so you will see many muscular athletes with small chests. However, a big chest is aesthetically…
“Everybody needs money. That’s why they call it money.” -Heist Money is a necessity. Everyone already KNOWS that. Having money beats the shit out of NOT having any money. 100% of the time. ALWAYS. Hands down!!! Being RICH will always surpass being BROKE every single time. Not worrying about the price of gas, the price…
How To Get INSTANTLY Stronger I must have been in the gym ten billion times working out by now. I just absolutely LOVE to work out. I am bursting with vital energy, and I have to release that energy in physical activity. Over the years and in my many billions of workouts, I notice that sometimes I’m…
From the desk of Elijah “The Realist”Location: Dallas, TX————— After 18 months away I find myself back in the States for a brief visit. Family and friends, hi and bye, that type of deal. Visiting is fine and dandy but I won’t have any regrets when I get on a transpacific plane and head back…
