5 Reasons Men Should Limit Their Cardio
When it comes to exercise, almost EVERYTHING can be grouped into two categories: aerobic and anaerobic exercise. Aerobic exercise, or cardio, primarily targets strengthening your cardio-respiratory system—your lungs and your heart. Anaerobic exercise, or strength training, primarily targets strengthening your musculoskeletal system—your skeletal muscles and your bones. Both have their place in everyone’s gym routine….