How to WORKOUT YOUR LEGS (Without Getting EXTREMELY Sore)
It’s that day of the week again… Leg day… You go in, you do your 3-5 sets of SQUATS… You do your 3-5 sets of leg press or leg curls… You do your 3-5 sets of leg EXTENSIONS and then you do your 3-5 sets of hamstring curls… You finish up, you go home. For…
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